VŠƒ‘åÜ“T‚à‚¤‚¯•ûš‹£”nî•ñ

‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
2ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
5ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
6ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET

‹£”n/”nŒ”—\‘z

‚à‚¤‚¯•û´²ÌßØٽð¸½
’†ŽRŽÅŠO2,200m‹É”éî•ñ
mì½Ã°¸½‘_‚¢”n—\‘z
ˆ¨½Ã°¸½
ìè‹L”O—\‘z

3Î픃‚¢–Ú—\‘z
“Œ‹žÀÞ1,600m‚Ë‚ç‚¢–Ú
‹ž‰¤”t½ÌßØݸÞC‚Ë‚ç‚¢–Ú
“–‚Ä•û¼Þ¬ÊßÝÀÞ°ÄÀÞ°ËÞ°
_ŒËV•·”t“–‚Ä•û
Ÿ‚¿•ûº½Ó½Ü
–ˆ“ú”t”n’P
ŽYŒo‘åã”t’PŸ
ŠÖ‰z½Ã°¸½˜g˜A
‹£”n”n˜A‚à‚¤‚¯•û
ã_CŽO˜A•¡
Žt‘–½Ã°¸½ÄÚ¾Ýî•ñ
•Ÿ“‡–Ä”nS’PŸ
–¢Ÿ—˜í”n’P
‹ž¬”t‘_‚¢”n
‹£”n—\‘z

since2006
(C)VŠƒ‘åÜ“T‚à‚¤‚¯•ûš‹£”nî•ñ