ƒtƒ@ƒ“ƒ^ƒW[‚rŽO˜A’P

‹£”nNET Ÿ—˜‚Ì–@‘¥
‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
—˜‰v”{‘Œv‰æÅ’á100–œƒQƒbƒg‚¹‚樖³—¿
2ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
–³—¿”ƒ‚¢–Ú”zM’†–œŒ”‚̓RƒR‚ÅŠl‚ê!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
5ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI

‹£”n/”nŒ”—\‘z

•ŸŽR‹£”nê”n’P
‚’m‹£”nê”n˜A
“ì•””t‘_‚¢”n
ÀÞر܎O˜A•¡
̧ٺÝS—\‘z

”ŸŠÙ‹L”OŸ‚¿•û
·°Ý×ÝÄÞC‚Ë‚ç‚¢–Ú
‹ž“sŽÅŠO2,200mŽO˜A’P
Žá—t½Ã°¸½‘_‚¢”n
‹ž“s‹à”t”n˜A
JBC¸×¼¯¸”n’P
•KŽE‹Z±Ù¾ÞÝÁÝ‹¤˜a‘”t
–kŠC“¹½ÌßØÝĶ¯Ìߊ댯”n—\‘z
“VcÜ(t)”ƒ‚¢–Ú—\‘z
’†ŽRá4,100m‘_‚¢”n
³×ܻ޸²°ÝÜ
Ÿ‚¿•û•Ÿ“‡‹L”O
–Ä”nŒÀ’è”n’P
ÏØ°ºÞ°ÙÄÞÜ”nŒ”î•ñ
“ú–{ÃÚËÞ”u‚à‚¤‚¯•û
‹£”n—\‘z

since2006
(C)ƒtƒ@ƒ“ƒ^ƒW[‚rŽO˜A’P