‚Ë‚ç‚¢–ÚƒL[ƒ“ƒ‰ƒ“ƒh‚bô”nŒ”î•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
”nŒ”U—ªƒTƒCƒgI“I’†—¦‚Ì‚‚³‚ðŽÀŠ´‚Å‚«‚éî•ñI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
7ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª

‹£”n/”nŒ”—\‘z

“Œ‹žÀÞ1,600mŽO˜A•¡
¶Íß×S
ˆÀ“c‹L”OŠëŒ¯”n—\‘z
’†ŽRŽÅ2,000m”ƒ‚¢–Ú—\‘z
“s‘å˜H½Ã°¸½‘_‚¢”n—\‘z

‹£”nŽO˜A’P— ‹Z
VŠƒá3,250m‘_‚¢”n
¬‘q‘åÜ“T•KŽE‹Z
‹ž“s‹L”O— ‹Z
‹e‰ÔÜ•¡Ÿ‚±‚낪‚µ
‚·‚¸‚ç‚ñÜ—\‘z
— ‹Z•ºŒÉºÞ°ÙÄÞÄŲ̂°
“Œ‹žŽÅ3,400m3˜A’P
mì½Ã°¸½•¡Ÿ
‹k½Ã°¸½•KŽE‹Z
“Œ‹žŽÅ2,000m”nŒ”î•ñ
“ì•””t—\‘z
¬‘q»Ï°¼Þ¬ÝÌß‚Ë‚ç‚¢–Ú
“–‚Ä•û–¼ŒÃ‰®‘åÜ“T
ã_ŽÅ1,400mÄÚ¾Ýî•ñ
‹£”n—\‘z

since2006
(C)‚Ë‚ç‚¢–ÚƒL[ƒ“ƒ‰ƒ“ƒh‚bô”nŒ”î•ñ