ƒVƒŠƒEƒX‚r”n˜A

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
”n‚ª‘–‚Á‚ÄÄÞÝÄÞÝ‚¨‹à‚ªŽè‚É“ü‚é!!‚»‚Ìܹ‚ÍŒ³‹£”nŠÖŒWŽÒ‚̋ɔéÃÞ°À‚É‚ ‚Á‚½!
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
2ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
6ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
“Á•Ê‘‹Œû‚ɂ͓¯‚¶lŠÔ‚ª—ˆ‚é‚»‚Ì——R–³—¿ŒöŠJ
7ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`в•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI

‹£”n/”nŒ”—\‘z

ÌÛ°×SŽO˜A•¡
’†ŽR‘åáŠQ–ׂ¯•û
“Œ‹ž‘åÜ“T— ‹Z
“–‚Ä•ûTCK—‰¤”u
‹£”nŽO˜A•¡“–‚Ä•û

UHB”t³×Ü»Þ
‹ž“sŽÅŠO1,400m—\‘z
¼Þ­Æ±¶¯Ìß•¡Ÿ
“Œ‹žŽÅ2,500mŠëŒ¯”n—\‘z
±ÙÃÞÊÞ×ݽ𸽕¡Ÿ‚±‚낪‚µ
‹ž“sʲ¼Þ¬ÝÌß”nŒ”î•ñ
½ÌߨÝÀ°½ÞS”ƒ‚¢–Ú
t—í¼Þ¬ÝÌ߽𸽔n’P
ÏØ°Ý¶¯Ìߘg˜A
–Ä”nŽOŠ¥‘_‚¢”n—\‘z
¸—³½Ã°¸½‚˂炢–Ú
•Ÿ“‡–Ä”nSŽO˜A’P
ŽOÎí•¡Ÿ‚±‚낪‚µ
”’•xŽm½Ã°¸½ŠëŒ¯”n—\‘z
“Œ‹žÀÞ1,600mÄÚ¾Ýî•ñ
‹£”n—\‘z

since2006
(C)ƒVƒŠƒEƒX‚r”n˜A