”ŸŠÙ‚Q΂r‚Ë‚ç‚¢–Úš‹£”nî•ñ

‹£”n—\‘z
‹£”n‚ÅŸ‚‚ȂçƒRƒR!!M—Š‚Ì‹£”nƒTƒCƒg‚ňêºç‹à
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!
2ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹
3ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
4ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
“Á•Ê‘‹Œû‚É‚Í“¯‚¶lŠÔ‚ª—ˆ‚é‚»‚Ì——R–³—¿ŒöŠJ
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
6ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
7ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†

‹£”n/”nŒ”—\‘z

”n˜A³×Ü»Þ
H‰ØÜ”nŒ”î•ñ
•ÄŽq½Ã°¸½–ׂ¯•û
‹à‘ò‹£”nê•¡Ÿ‚±‚낪‚µ
ŽD–yŽÅ2,000m–œ”nŒ”

±ÝÄÞÛÒÀ޽𸽔n’P
¹²ÊÞ”n˜A•KŸ–@
‹ž“s‹à”t‚Ë‚ç‚¢–Ú
‹ž“s‘åÜ“T–œ”nŒ”
2ε°ÌßÝ“Á•Ê”n’P
‚¯‚¢‚Ζœ”nŒ”•KŽE‹Z
ÌÛ°×SŽO˜A•¡
‚Ë‚ç‚¢–ÚÏ°Ò²ÄÞS
‹£”n3˜A’P—\‘z
ç—t½Ã°¸½³×Ü»Þ
‚à‚¤‚¯•û´Ų̀ݽð¸½
‚à‚¤‚¯•û‘åÀ½Ã°¸½
—\‘z´°ÃÞÙܲ½Ü
¸²°ÝC–œ”nŒ”
•š—³½Ã°¸½‚Ë‚ç‚¢–Ú
‹£”n—\‘z

since2006
(C)”ŸŠÙ‚Q΂r‚Ë‚ç‚¢–Úš‹£”nî•ñ