ƒIƒAƒVƒXƒXƒe�[ƒNƒX”n’P�š‹£”n�î•ñ

‹£”n—\‘z
”n‚ª‘–‚Á‚ÄÄÞÝÄÞÝ‚¨‹à‚ªŽè‚É“ü‚é!!‚»‚Ìܹ‚ÍŒ³‹£”nŠÖŒWŽÒ‚̋ɔéÃÞ°À‚É‚ ‚Á‚½!
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡�™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”n�m
�y�î•ñÀ²Ìß�Ë–³—¿”z�M�z
–{•¨‚Ì‹£”n�î•ñ!!�î•ñ‹£”n‚Ì�^�‘‚ª
2ˆÊ ƒ}ƒXƒ^�[ƒY
�y�î•ñÀ²Ìß�Ë— ÈÀ”h�z
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”n�î•ñ�Ë–³—¿�I
3ˆÊ ƒXƒgƒ‰ƒCƒN
�y�î•ñÀ²Ìß�ËÄھݔh�z
–³—¿�î•ñŒöŠJ�I100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚Å�Ÿ‚¿�I
4ˆÊ ƒŠƒAƒ‹‹£”n
�y�î•ñÀ²Ìß�Ë— ÈÀ”h�z
�Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”z�M�ô�™ƒŠƒAƒ‹‹£”n�I�™–³—¿�î•ñ”z�M’†�I
5ˆÊ ‘O“c‰®
�y�î•ñÀ²Ìß�˘g˜A”h�z
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀ�Ñ90%ˆÈ�ã!–³—¿‰ïˆõ•å�W’†�I
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
�y�î•ñÀ²Ìß�Ë— ÈÀ”h�z
�Å‹­‚Ì‹£”n�î•ñ‚Í�™ƒVƒ“ƒNƒ^ƒ“ƒN�I
7ˆÊ ƒgƒŒƒZƒ“‹É”é�î•ñ‹Ç
�y�î•ñÀ²Ìß�ËÄھݔh�z
‹É”é�î•ñ�y–³—¿�z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— �î•ñ

‹£”n/”nŒ”—\‘z

ÏØ°ºÞ°ÙÄÞ�Ü”nŒ”
2�ε°ÌßÝ“Á•ʂ˂炢–Ú
–í�¶�Ü3˜A•¡
‹ž�¬”tµ°ÀÑHŠëŒ¯”n—\‘z
‹ž“sŽÅŠO2,200mÄÚ¾Ý�î•ñ

‹ž“sŽÅŠO1,400m”nŒ”�î•ñ
’†‹žŽÅ2,000m‚˂炢–Ú
— ‹Z•�‘ –ìS
”ö’£½Ã°¸½•KŽE‹Z
�t“V‚à‚¤‚¯•û
–í�¶�Ü”n’P
—\‘zÄÊß°½Þ½Ã°¸½
•KŽE‹ZÃÞ¨¾ÝÊÞ°½Ã°¸½
ÀÞ²ÔÓÝÄÞS�Ÿ‚¿•û
–ˆ“ú‰¤Š¥‚˂炢–Ú
“Œ‹ž�á3,300m–œ”nŒ”
–”ö‹L”O”n’P
‘å�ã�é½Ã°¸½’P�Ÿ
ŒÃ”n�íŽO˜A’P
¼Þ­Æ±¶¯Ìß•¡�Ÿ‚±‚낪‚µ
‹£”n—\‘z

since2006
(C)ƒIƒAƒVƒXƒXƒe�[ƒNƒX”n’P�š‹£”n�î•ñ