•Ÿ“‡ƒeƒŒƒrƒI[ƒvƒ“”n’Pš‹£”nî•ñ

‹£”n—\‘z
”n‚ª‘–‚Á‚ÄÄÞÝÄÞÝ‚¨‹à‚ªŽè‚É“ü‚é!!‚»‚Ìܹ‚ÍŒ³‹£”nŠÖŒWŽÒ‚Ì‹É”éÃÞ°À‚É‚ ‚Á‚½!
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
7ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ

‹£”n/”nŒ”—\‘z

‹ž“s2ν𸽊댯”n—\‘z
‹ž“sŽÅŠO2,200m•¡Ÿ‚±‚낪‚µ
’†ŽR¸Þ×ÝÄÞ¼Þ¬ÝÌß’PŸ
‹ž“sÀÞ1,800m•¡Ÿ
ÏØ°ºÞ°ÙÄÞÜ’PŸ

ÌÞØرÝĽð¸½”n’P
‚¼‹{‹L”O”n’P
‹ž“sá3,930m’PŸ
“Œ‹ž”u–œ”nŒ”
÷‰ÔÜ”n’P
’†‹žŽÅ2,000m˜g˜A
±ÙÃÞÊÞ×ݽ𸽔ƒ‚¢–Ú—\‘z
’n•û‹£”nµ‘Ò‹£‘–ŠëŒ¯”n—\‘z
½ÌßØÝÀ°½ÞS–œ”nŒ”
“–‚Ä•ûÊÞ°ÃÞÝÊÞ°ÃÞݶ¯Ìß
“ú–{ÀÞ°ËÞ°”ƒ‚¢–Ú—\‘z
‘åÀ½Ã°¸½•KŸ–@
´ÝÌßÚ½”t”n˜A
”’•xŽm½Ã°¸½”ƒ‚¢–Ú
ÃÞ¨¾ÝÊÞ°½Ã°¸½“–‚Ä•û
‹£”n—\‘z

since2006
(C)•Ÿ“‡ƒeƒŒƒrƒI[ƒvƒ“”n’Pš‹£”nî•ñ