ƒ[ƒY‚r’PŸ™‹£”n—\‘z

‹£”n—\‘z
”nŒ”î•ñ•KŽE‹ZI³¿!?‚È‚ñ‚Å‚¨‹à‚ª‘‚¦‚¿‚Ⴄ‚Ì?
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e

‹£”n/”nŒ”—\‘z

‚¼‹{‹L”OܲÄÞ
“Œ‹žŽÅ2,400m‹É”éî•ñ
“–‚Ä•ûTCK—‰¤”u
Æ­°²Ô°½Ã°¸½”n˜A
‰²”nŽOŠ¥ŽO˜A’P

·°Ý×ÝÄÞC”nŒ”
ŽD–yŽÅ1,200m–œ”nŒ”
ŒÃ”ní”nŒ”î•ñ
‘åÀ½Ã°¸½‚Ë‚ç‚¢–Ú
KBC”t’PŸ
³×ܻނ³‚´‚ñ‚©½Ã°¸½
¶¼µÍß±½Ã°¸½‘_‚¢”n—\‘z
̧ÝÀ¼Þ°S³×Ü»Þ
¶¼µÍß±½Ã°¸½”n’P
‹ž“s2ν𸽔n’P
–¼ŒÃ‰®‘åÜ“T‚à‚¤‚¯•û
ΰÌßÌٽ𸽔n˜A
’†ŽRŽÅŠO1,600m”n˜A
ã_á3,900m•¡Ÿ
—„¼Þ¬ÝÌ߽𸽔nŒ”
‹£”n—\‘z

since2006
(C)ƒ[ƒY‚r’PŸ™‹£”n—\‘z