ƒjƒ…[ƒCƒ„[ƒXƒe[ƒNƒX3˜A’Pš‹£”nî•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
Ÿ•‰‚Ì¢ŠE‚Å‚Í‚Ç‚¤‚µ‚Ä‚à•Â½‚µ‚ª‚¿‚ȃgƒŒƒZƒ““à‚Å‚Ìg“®‚«h‚🕉”nŒ”‚ÉI
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
3ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
4ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
5ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿zŒŽŠÔ100–œš“I’†î•ñš

‹£”n/”nŒ”—\‘z

ˆ¤’mŒ§‹£”n‘g‡Ü²ÄÞ
‚©‚«‚‚΂½‹L”OŠëŒ¯”n—\‘z
‹ž“sŽÅŠO2,400m”ƒ‚¢–Ú—\‘z
•ºŒÉºÞ°ÙÄÞÄŲ̂°”ƒ‚¢–Ú—\‘z
•KŽE‹Z“Œ‹ž—Dx

´ÝÌßÚ½”t”n˜A
•ŸŽR‹£”nêŽO˜A’P
±ÒضJCCŽO˜A’P
3ε°ÌßÝ“Á•Ê‘_‚¢”n
•KŽE‹Zµ±¼½½Ã°¸½
‚¯‚¢‚Î3˜A•¡‚ ‚Ä‚½‚¢
¹²ÊÞ–œ”nŒ”— ‹Z
—\‘zŽD–y‹L”O
“VcÜ(t)‘_‚¢”n—\‘z
–kŒ©‹L”O
‚à‚¤‚¯•û–”ö‹L”O
‹£”n•¡Ÿ‚±‚낪‚µ–ׂ¯•û
’†ŽRŽÅ2,500m•¡Ÿ
–Ú•‹L”O”nŒ”
‘S“ú–{2ΗDx“–‚Ä•û
‹£”n—\‘z

since2006
(C)ƒjƒ…[ƒCƒ„[ƒXƒe[ƒNƒX3˜A’Pš‹£”nî•ñ