ƒPƒCƒo—\‘z™‹£”n—\‘z

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
”nŒ”U—ªƒTƒCƒgI“I’†—¦‚Ì‚‚³‚ðŽÀŠ´‚Å‚«‚éî•ñI
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
3ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
5ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
“Á•Ê‘‹Œû‚É‚Í“¯‚¶lŠÔ‚ª—ˆ‚é‚»‚Ì——R–³—¿ŒöŠJ

‹£”n/”nŒ”—\‘z

ã_á3,900m”n˜A
Ïذݽ𸽘g˜A
JC’PŸ
“Œ‹žŽÅ1,600mÄÚ¾Ýî•ñ
•‡—u½Ã°¸½3˜A•¡

— ‹ZÍßÙ¾³½½Ã°¸½
ÃÞ¨¾ÝÊÞ°½Ã°¸½•KŸ–@
•KŽE‹Z“Œ½Îß”t2ÎS
•‘ –ìS‘_‚¢”n—\‘z
’†ŽRŽÅ2,500mÄÚ¾Ýî•ñ
— ‹Z»Ï°Á¬ÝËßµÝ
–¼ŒÃ‰®‘åÜ“T”n’P
±ÈÓȽ𸽟‚¿•û
‚Ë‚ç‚¢–Ú•Ÿ“‡ÃÚËÞµ°ÌßÝ
— ‹Z”’•S‡½Ã°¸½
¬‘qŽÅ1,800m”ƒ‚¢–Ú—\‘z
Õƺ°ÝSŸ‚¿•û
´ÝÌßÚ½”t‚Ë‚ç‚¢–Ú
’†“úV•·”t”nŒ”
‚Ë‚ç‚¢–Ú̪Ư¸½Ü
‹£”n—\‘z

since2006
(C)ƒPƒCƒo—\‘z™‹£”n—\‘z