‚Ë‚ç‚¢–Úƒ^[ƒRƒCƒYƒXƒe[ƒNƒXš‹£”nî•ñ

‹£”n—\‘z
Ÿ•‰‚Ì¢ŠE‚Å‚Í‚Ç‚¤‚µ‚Ä‚à•Â½‚µ‚ª‚¿‚ȃgƒŒƒZƒ““à‚Å‚Ìg“®‚«h‚🕉”nŒ”‚ÉI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
2ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ð‚²’ñ‹Ÿ’v‚µ‚Ü‚·B
3ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô¡T‚ÌŠl‚èƒhƒRI–³—¿–œ”nŒ”î•ñI
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
7ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é

‹£”n/”nŒ”—\‘z

ã_ÀÞ1,800mܲÄÞ
‹ž“sÀÞ1,800m‹É”éî•ñ
‹k½Ã°¸½³×Ü»Þ
‚Ë‚ç‚¢–Ú´Ìß¿ÑC
‹à‘ò‹£”nê˜g˜A

“ŒŠCS‚Ë‚ç‚¢–Ú
—L”n‹L”O”ƒ‚¢–Ú—\‘z
Õƺ°ÝS3˜A•¡
ã_á3,140mŽO˜A’P
•ºŒÉÁ¬ÝËߵݼ¯Ìß³×Ü»Þ
JpnIII˜g˜A
“–‚Ä•û’†‹ž‹L”O
’[Œß½Ã°¸½•KŽE‹Z
“ñÎí•¡Ÿ‚±‚낪‚µ
ã_‘åÜ“T”nŒ”
2ε°ÌßÝ“Á•Ê’PŸ
–œ—t½Ã°¸½‘_‚¢”n
‘D‹´‹£”nêܲÄÞ
‚©‚µ‚í‹L”O“–‚Ä•û
—\‘zˆ¤’m”t
‹£”n—\‘z

since2006
(C)‚Ë‚ç‚¢–Úƒ^[ƒRƒCƒYƒXƒe[ƒNƒXš‹£”nî•ñ