“ú–{ƒ_[ƒr[ƒEƒ‰ƒƒU™‹£”n—\‘z

‹£”n—\‘z
‹£”n‚ÅŸ‚‚ȂçƒRƒR!!M—Š‚Ì‹£”nƒTƒCƒg‚ňêºç‹à
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ð‚²’ñ‹Ÿ’v‚µ‚Ü‚·B
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

’†‹žÀÞ2,300m–œ”nŒ”
̧²Åٽ𸽕¡Ÿ
ã_ŽÅ3,000m”nŒ”î•ñ
’n•û‹£”n‘_‚¢”n—\‘z
VŠƒ¼Þ¬ÝÌßS‚à‚¤‚¯•û

¼Þ¬ÊßÝC— ‹Z
Ÿ‚¿•ûã_–Ä”nS
´ÝÌßÚ½”t˜g˜A
’†‹žŽÅ1,200m”ƒ‚¢–Ú—\‘z
–œ—t½Ã°¸½‚Ë‚ç‚¢–Ú
Ÿ‚¿•û‹ž¬”tµ°ÀÑH
ŽD–y‹L”O”n’P
³×Ü»ÞBSNÜ
‚à‚¤‚¯•û“Œ‹ž‹£”nê¸Þ×ÝÄÞµ°ÌßÝ‹L”O
ˆ¤’m”t•KŽE‹Z
’†ŽR‘åáŠQŸ‚¿•û
̧²Åٽ𸽔nŒ”
–¢Ÿ—˜í‹É”éî•ñ
VŠƒ‘åÜ“T”ƒ‚¢–Ú
¬‘qŽÅ1,200m’PŸ
‹£”n—\‘z

since2006
(C)“ú–{ƒ_[ƒr[ƒEƒ‰ƒƒU™‹£”n—\‘z