’鉤ܔƒ‚¢–Ú

‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
4ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
ŠÖŒWŽÒ‚ª˜R‚炵‚½‘å–ׂ¯î•ñ‚Æ‚ÍHÅ‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
7ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI

‹£”n/”nŒ”—\‘z

“Œ‹žŽÅ3,400m”n’P
“ú–{ÃÚËÞ”u•¡Ÿ
“Œ‹žŽÅ1,800m•¡Ÿ
Ì۲ײݶ¯Ìß
2Ëí‘_‚¢”n

µ±¼½½Ã°¸½’PŸ
“Œ½Îß”t2ÎS‚Ë‚ç‚¢–Ú
Û°½ÞS‚Ë‚ç‚¢–Ú
”n˜A‚ ‚Ä‚½‚¢
À°º²½Þ½Ã°¸½”nŒ”î•ñ
³×ܻޖڕ‹L”O
¬‘qŽÅ2,000m”n’P
–kŠC“¹2ΗDx•¡Ÿ‚±‚낪‚µ
— ‹ZÌÞØ°ÀÞ°½ÞºÞ°ÙÄÞ¶¯Ìß
•¡Ÿ‚±‚낪‚µ
ÀÞ°ËÞ°‹¨Á¬ÚݼÞT”nŒ”
ã_á3,900m”n˜A
‚Ë‚ç‚¢–Ú•ºŒÉÁ¬ÝËߵݼ¯Ìß
“VcÜ(H)ÄÚ¾Ýî•ñ
ã_ŽÅ1,400m”n’P
‹£”n—\‘z

since2006
(C)’鉤ܔƒ‚¢–Ú