“ñËí•¡Ÿ™‹£”n—\‘z

‹£”n—\‘z
‹£”n‚ÅŸ‚‚ȂçƒRƒR!!M—Š‚Ì‹£”nƒTƒCƒg‚ňêºç‹à
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ð‚²’ñ‹Ÿ’v‚µ‚Ü‚·B
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

Ï°·­Ø°¶¯Ìߟ‚¿•û
½ÌßØݸÞS”n’P
“Œ‹žŽÅ1,600m•¡Ÿ‚±‚낪‚µ
‚¯‚¢‚Î3˜A•¡–ׂ¯•û
•KŸ–@ŠÖ‰®‹L”O

’†ŽR‘åáŠQ–ׂ¯•û
¸×¼¯¸ÄÚ¾Ýî•ñ
•¡Ÿ‚±‚낪‚µ•KŸ–@
‹ž“s‘åÜ“T”n’P
Æ­°²Ô°½Ã°¸½ÄÚ¾Ýî•ñ
–ׂ¯•û̧ÝÀ¼Þ°S
•{’†–Ä”nS”n’P
‘åÀ½Ã°¸½”nŒ”
— ‹Z‹àéÍÜ
¸Û°ÊÞ°ÜŽO˜A•¡
‚¯‚¢‚ÎŽO˜A•¡
¶Þ°È¯ÄSŽO˜A•¡
‘šŒŽ½Ã°¸½— ‹Z
’†ŽRŽÅ2,000m”n˜A
‚à‚¤‚¯•û½ÜÝS
‹£”n—\‘z

since2006
(C)“ñËí•¡Ÿ™‹£”n—\‘z