’n•û‹£”nµ‘Ò‹£‘––œ”nŒ”š‹£”nî•ñ

‹£”n—\‘z
”nŒ”U—ªƒTƒCƒgI“I’†—¦‚Ì‚‚³‚ðŽÀŠ´‚Å‚«‚éî•ñI
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô¡T‚ÌŠl‚èƒhƒRI–³—¿–œ”nŒ”î•ñI
6ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`в•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e

‹£”n/”nŒ”—\‘z

‹ž“sŽÅŠO1,600m”n’P
’†ŽRŽÅŠO2,200m‚˂炢–Ú
’†‹žŽÅ1,200m–œ”nŒ”
–¼ŒÃ‰®‘åÜ“T—\‘z
²‰ê‹L”O‚à‚¤‚¯•û

–k—¤½Ã°¸½‹É”éî•ñ
³×ܻނ¯‚¢‚Î
‚˂炢–Úã_½ÌßØÝ¸Þ¼Þ¬ÝÌß
“Œ‹žÀÞ1,600mŠëŒ¯”n—\‘z
ã_ÀÞ2,000m‘_‚¢”n—\‘z
TCK—‰¤”u”n’P
•KŸ–@”ŸŠÙ2ÎS
•{’†–Ä”nS–œ”nŒ”
’†ŽRá4,100m‘_‚¢”n—\‘z
Û°½ÞS‚˂炢–Ú
ÌÞØ°ÀÞ°½ÞºÞ°ÙÄÞ¶¯Ìß‚à‚¤‚¯•û
ÊÞ°ÃÞÝÊÞ°ÃÞݶ¯Ìß•¡Ÿ
•Ÿ“‡2ν𸽂˂炢–Ú
“Œ‹ž—Dx
‚˂炢–Ú¼Þ¬ÊßÝÀÞ°ÄÀÞ°ËÞ°
‹£”n—\‘z

since2006
(C)’n•û‹£”nµ‘Ò‹£‘––œ”nŒ”š‹£”nî•ñ